Athlete Cycle
Contrast Therapy & Breath Work

Sauna Heating
Cold Dip
Breathing Exercises

Three Cycles
2+ hours

Guided Group Session


Secure Your Spot

The Athlete Cycle is a functional group class that lasts approximately 2 hours. The class consists of three cycles of: heating in the sauna, followed by cold dip, and then breath work. The intensity of the cycles grow as the class progresses and the essential oils we use during the heating are selected to improve respiratory health, benefit skin and hair, and contribute to mental and physical state of participants. 

Limited spots available, first come first serve basis.
Make a deposit below to secure your spot, and please leave your contact information in the info or email to booking@swingtow.com.

Sunday May 10
6pm

Bear & Birch
6 Paragon Way, Freehold, NJ

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This price is for class only
Special Non-Member Rate $60 $45 entry to Banya
with purchase of class, provides full day access to all facilities